Sound Bath Facilitation Training with Haley
Sound Bath Facilitation Training
Learn to Create Transformative Sound Healing Experiences
Are you ready to harness the power of sound to support healing, relaxation, and inner peace—for yourself and others? Join us for this immersive Sound Bath Facilitation Training, where you’ll learn the foundational skills to confidently create and lead your own sound bath experiences.
In this hands-on, full-day training, you’ll explore how sound impacts the body and mind, discover the unique qualities of various instruments, and develop your own intuitive facilitation style. Perfect for yoga teachers, wellness practitioners, or anyone called to explore the healing power of sound.
Yoga Nidra: Deep Rest & Renewal with Amanda
Yoga Nidra: Deep Rest & Renewal
Yoga Nidra is an ancient, science-supported practice designed to leave you feeling deeply refreshed, restored, and renewed. Often called “yogic sleep,” this guided experience invites the body and mind into profound relaxation by calming the sympathetic nervous system and activating the body’s natural healing state through the parasympathetic response.
Benefits include reduced stress, improved sleep, enhanced mental clarity, and a greater sense of balance and harmony within the mind-body connection.
Together, we’ll explore gentle breathwork, light movement, and guided meditation to cultivate an overall sense of peace and well-being. This practice is accessible and welcoming to all levels.
Spaces are limited to ensure personal attention and ample practice time. Reserve your spot today!
Cost: $30
*Unlimited members receive 10% off workshops with their membership!
Wintering: A Solstice Yoga & Reflection Workshop with Haley
The Winter Solstice is the longest night of the year—a time of deep stillness, reflection, and inner light. This sacred turning point invites us to pause, honor the darkness, and celebrate the slow return of the sun. In this cozy and contemplative workshop, we’ll come together to rest, restore, and renew.
Our evening will begin with a slow, nourishing yoga practice and guided meditation designed to support rest and introspection. We’ll explore themes of release, hope, and renewal, tapping into the quiet magic of winter and the light that lives within us.
To close, we’ll participate in a gentle Solstice Ritual—lighting candles, setting intentions for the season ahead, and creating Solstice water or a symbolic token to remind you of your inner light and resilience through winter.
Sound Bath: A Journey into Deep Relaxation with Haley
Sound Bath: A Journey into Deep Relaxation
New Moon Yoga & Abundance Bowl Creation Workshop with Haley
The New Moon marks the beginning of a new lunar cycle—a time for planting seeds, setting intentions, and inviting fresh energy into your life. Join us for a soulful evening of yoga, reflection, and creative ritual to help you connect with your desires and manifest abundance in all forms—love, health, peace, joy, and prosperity.
We’ll begin with a gentle, grounding yoga practice to quiet the mind and open the heart, followed by a guided intention-setting meditation under the energy of the New Moon. You’ll then be led through the creation of your very own Abundance Bowl—a beautiful and symbolic arrangement of natural elements, crystals, affirmations, and tokens designed to attract and hold your intentions.
Your Abundance Bowl will become a personal altar and energetic anchor, serving as a daily reminder of the abundance you are welcoming into your life.
Sound Bath: A Journey into Deep Relaxation with Haley (Copy)
Sound Bath: A Journey into Deep Relaxation
Sound Bath: A Journey into Deep Relaxation with Haley (Copy) (Copy)
Sound Bath: A Journey into Deep Relaxation
New Moon Yoga & Abundance Bowl Creation Workshop with Haley
The New Moon marks the beginning of a new lunar cycle—a time for planting seeds, setting intentions, and inviting fresh energy into your life. Join us for a soulful evening of yoga, reflection, and creative ritual to help you connect with your desires and manifest abundance in all forms—love, health, peace, joy, and prosperity.
We’ll begin with a gentle, grounding yoga practice to quiet the mind and open the heart, followed by a guided intention-setting meditation under the energy of the New Moon. You’ll then be led through the creation of your very own Abundance Bowl—a beautiful and symbolic arrangement of natural elements, crystals, affirmations, and tokens designed to attract and hold your intentions.
Your Abundance Bowl will become a personal altar and energetic anchor, serving as a daily reminder of the abundance you are welcoming into your life.
August Full Moon Yoga Workshop – Sturgeon Moon: Patience & Wisdom
August Full Moon Yoga Workshop – Sturgeon Moon: Patience & Wisdom
As summer begins to shift toward harvest season, the Sturgeon Moon invites us to pause, reflect, and trust in the natural timing of life. Known for its connection to ancient wisdom and perseverance, this full moon is a powerful time to ground yourself and align with your inner knowing.
Join us for a calming, all-levels yoga flow designed to help you release restlessness and reconnect with patience, presence, and trust. Following our movement practice, we’ll move into a guided meditation and intention-setting session focused on embracing life’s rhythms and honoring the wisdom within.
To close, you’ll create your own moon water—infused with your personal intentions and the lunar energy of reflection and patience. Take it home as a sacred reminder of your journey and a tool for deepening your connection to self and spirit.
Open House Weekend
Welcome to The Mantra Room, a yoga studio rooted in compassion, inclusivity, and community. Located in the heart of Windham, CT, our studio offers a safe, welcoming space where individuals of all backgrounds, abilities, and experiences can explore the benefits of yoga. We specialize in accessible yoga and trauma-informed practices, honoring each student's unique path. Whether you're stepping onto the mat for the first time or deepening an existing practice, you’ll find a supportive environment grounded in presence, empowerment, and care.