Spring Cleanse: A 5-Week Yoga & Saucha Series
Mondays at 6:45 PM | March
Step into spring feeling lighter, clearer, and more aligned. This 5-week journey is inspired by Saucha—the yogic principle of cleanliness and clarity—and invites you to release clutter from your home, mind, and heart while deepening your yoga practice.
Each week blends intentional movement, breathwork, and reflection with a 30-Day Decluttering Challenge (removing 10 items per day). You’ll also be part of a group chat to share progress, receive encouragement, and stay inspired.
To celebrate your transformation, you’ll receive a free ticket to our Spring Equinox Class, where we’ll gather in community to honor renewal and fresh beginnings.
Weekly Themes & Saucha Focus
Week 1 – Creating Space: Physical Clarity
Focus area: visible clutter — surfaces, kitchen, car, workspace
Practice: grounding flow and breath awareness to cultivate presence
Saucha focus: clarity begins with awareness and intentional simplicity
Week 2 – Refining the Outer Self: Closet & Body Awareness
Focus area: wardrobe, bathroom, and self-care routines
Practice: twisting and cleansing flow to refresh energy
Saucha focus: purifying the body as a reflection of inner order
Week 3 – Clearing the Mind: Digital & Mental Detox
Focus area: devices, digital files, emails, and mental busyness
Practice: slow flow and meditation for spaciousness and focus
Saucha focus: cleansing mental clutter to reconnect with purpose
Week 4 – Emotional & Energetic Renewal
Focus area: relationships, routines, and emotional attachments
Practice: restorative and heart-opening postures to release stagnation
Saucha focus: clearing emotional residue to make space for lightness
Week 5 – Integration & Intention: Living Saucha
Focus area: ongoing habits, home flow, and aligned living
Practice: gentle flow and reflection to seal your cleanse with gratitude
Saucha focus: maintaining purity in thoughts, environment, and action
✨ The Result:
By the end of the series, you’ll feel more spacious in body, mind, and home—ready to embrace the season ahead with renewed energy, focus, and ease.
Spaces are limited to ensure personal attention and ample practice time. Reserve your spot today!
Cost: $108
*Unlimited members receive 10% off workshops with their membership!