Back to All Events

Sound Bath: A Journey into Deep Relaxation with Haley

  • The Mantra Room 661 Windham Road Windham, CT, 06280 United States (map)

Sound Bath: A Journey into Deep Relaxation

Immerse yourself in an hour of soothing sound and vibration designed to calm the mind, restore balance, and promote deep relaxation. In this restorative sound bath experience, you’ll be guided into stillness as layers of sound wash over you—created through crystal singing bowls, chimes, drums, gongs, and other vibrational instruments.

The session begins with gentle breathwork and grounding to help settle your body and mind. As you relax into a comfortable resting position, the sound frequencies guide you into a meditative state where tension melts away, the nervous system resets, and inner harmony is restored.

Sound baths can support better sleep, stress reduction, and emotional release—offering a deeply nourishing experience for body, mind, and spirit. No experience is necessary; come as you are and allow yourself to receive.

Spaces are limited to ensure personal attention and ample practice time. Reserve your spot today!

Cost: $28

*Unlimited members receive 10% off workshops with their membership!

Previous
Previous
December 21

Wintering: A Solstice Yoga & Reflection Workshop with Haley

Next
Next
February 27

New Moon Yoga & Abundance Bowl Creation Workshop with Haley