Sound Bath: A Journey into Deep Relaxation

Immerse yourself in an hour of soothing sound and vibration designed to calm the mind, restore balance, and promote deep relaxation. In this restorative sound bath experience, you’ll be guided into stillness as layers of sound wash over you—created through crystal singing bowls, chimes, drums, gongs, and other vibrational instruments.

The session begins with gentle breathwork and grounding to help settle your body and mind. As you relax into a comfortable resting position, the sound frequencies guide you into a meditative state where tension melts away, the nervous system resets, and inner harmony is restored.

Sound baths can support better sleep, stress reduction, and emotional release—offering a deeply nourishing experience for body, mind, and spirit. No experience is necessary; come as you are and allow yourself to receive.

About the Teacher

Haley Proto is a yoga teacher, sound healing facilitator, and community wellness leader devoted to creating spaces for deep rest, nervous system regulation, and inner connection. Her sound baths weave together crystal singing bowls, chimes, and intentional guidance to support relaxation, energetic clearing, and gentle transformation. Drawing from yogic philosophy, mindfulness, and trauma-informed practices, Haley’s offerings invite participants to soften their bodies, quiet their minds, and drop into a state of deep listening. Each sound bath is held with care and intention, offering a nourishing pause from the busyness of daily life and an opportunity to reconnect with what feels grounding and true.

Spaces are limited to ensure personal attention and ample practice time. Reserve your spot today!

Cost: $28

*Unlimited members receive 10% off workshops with their membership!