Yoga Nidra: Deep Rest & Renewal

Yoga Nidra is an ancient, science-supported practice designed to leave you feeling deeply refreshed, restored, and renewed. Often referred to as “yogic sleep,” this guided experience invites the body and mind into a profound state of relaxation by calming the sympathetic nervous system and activating the body’s natural healing response through the parasympathetic nervous system.

Benefits include reduced stress, improved sleep, enhanced mental clarity, and a greater sense of balance and harmony within the mind-body connection.

Together, we’ll explore gentle breathwork, light movement, and guided meditation to cultivate an overall sense of peace and well-being. This practice is accessible and welcoming to all levels.

About the Teacher:

Amanda Stark is a compassionate yoga teacher and facilitator with a deep love for rest, reflection, and nervous system healing. Her Yoga Nidra offerings create a safe and supportive space for deep relaxation, inner awareness, and restoration. Amanda’s guiding presence is calm and grounding, inviting students to soften, release, and reconnect with their inner wisdom. She is passionate about making rest accessible and views Yoga Nidra as a powerful practice for healing, integration, and self-care both on and off the mat.

Spaces are limited to ensure personal attention and ample practice time. Reserve your spot today!

Cost: $30

*Unlimited members receive 10% off workshops with their membership!