Yoga Nidra: Deep Rest & Renewal

Yoga Nidra is an ancient, science-supported practice designed to leave you feeling deeply refreshed, restored, and renewed. Often called “yogic sleep,” this guided experience invites the body and mind into profound relaxation by calming the sympathetic nervous system and activating the body’s natural healing state through the parasympathetic response.

Benefits include reduced stress, improved sleep, enhanced mental clarity, and a greater sense of balance and harmony within the mind-body connection.

Together, we’ll explore gentle breathwork, light movement, and guided meditation to cultivate an overall sense of peace and well-being. This practice is accessible and welcoming to all levels.

Spaces are limited to ensure personal attention and ample practice time. Reserve your spot today!

Cost: $30

*Unlimited members receive 10% off workshops with their membership!