Core Teachers
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Haley Proto
Educator + Manager of Calm & Coordination
Hot take: I realized I was officially an adult when I caught myself seriously considering a minivan... with sliding doors, cupholders, and trunk space, it’s giving luxury.
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Amanda Stark
Educator
Hot Take: 9PM is a power move, not a bedtime. Rest is the new rebellion.
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Kayse Pellegrino
Educator
Hot Take: Yoga is for every BODY. If someone told you otherwise, they’re wrong. If you can breathe and think, you can practice yoga.
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Brighid Fitzpatrick
Educator
Hot Take: If you're not laughing in yoga, you're probably holding your breath—and missing the whole point.
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Lauren Rodriguez
Educator
Hot Take: Overwhelm is a mindset—gratitude flips the script every time.
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Hilary Celentano
Educator
Hot take: Everyone wants to “flow like water,” but you can’t skip the container. There’s no chi without form, no formlessness without structure.
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Tina Rice
Educator
Hot Take: Dogs versus cats isn't about which is better, but which better suits the soul of their human — dogs offer companionship rooted in loyalty, while cats offer affection wrapped in independence
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Christina Cruz
Educator
Hot Take: Hot takes: Crocs are the ultimate footwear!
Guest Teachers
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Jen Daniels
Educator
Hot Take:
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Katie Russo
Educator
Hot Take: In life, sometimes it’s more authentic to trust your instincts and adjust with humility than to wait for approval that may never come.