A slow-paced, supportive class that breaks down the essentials of yoga—postures, breath, alignment, and awareness—while honoring your individual needs. Expect clear instruction, hands-on options (if welcomed), and a space where questions and rest are always encouraged. Foundation Stones is ideal for beginners or anyone looking to reconnect with the basics in a grounding, judgment-free environment.

No flexibility or experience required—just a willingness to show up.

Start your day with mindful movement and intention. Aligned & Awake is a moderately paced morning flow that builds focus, strength, and awareness. Through posture precision, breath connection, and thoughtful transitions, you’ll leave feeling energized, centered, and aligned. Class includes functional mobility work and alignment cues with plenty of options to meet your body where it is.

Great for students newer to flow or looking to refine foundational patterns.

Gentle Waters is a calming, low-impact class rooted in breath and slow, mindful movement. Ideal for those healing from injury, new to yoga, or simply craving softness. You'll explore grounded postures, gentle stretches, and somatic awareness to soothe the nervous system and reconnect with your body.

Come as you are—leave feeling rested, clear, and gently renewed.

Dynamic Vinyasa is a fluid, breath-led class that links strength, grace, and intention. Through creative sequences and rhythmic transitions, you'll flow through a full-body experience that balances effort with ease. Expect purposeful movement, moments of stillness, and options to scale up or slow down.

Great for athletes!

Power Within is an empowering, heat-building flow designed to strengthen body and mind. This class blends creative sequences, breathwork, and mindful challenges to build stamina, resilience, and presence. You'll be offered choices every step of the way, whether you're leveling up or dialing down.

Ideal for students seeking strength and expansion—without losing their grounding.

Wake up and energize with intention. Core Rising is a 7:45 AM morning flow designed to fire up your center, build strength, and set a grounded tone for your day. Expect a moderate pace with focused core work, functional movement, and breath-led transitions to support stability and alignment.

Great for early risers looking to integrate mindful movement with a strong core foundation.

Candlelit Yoga blends soft ambiance with intentional movement to help you unwind and reset. This class offers a slow, breath-led flow with longer warm-ups and cool-downs to gently build heat and release tension. Expect low lighting, calming music, and space to move inward with presence and care.

Ideal for evening practice, emotional grounding, and those craving both warmth and rest.

Yin Yoga invites you to slow down and settle into stillness. In this meditative, floor-based class, poses are held for 2–5 minutes to access the deeper layers of connective tissue and fascia. Through breath and passive holds, you’ll nurture joint health, release tension, and restore energetic balance.

A quiet, introspective space for anyone seeking depth, calm, and healing.

A deeply nourishing practice where poses are fully supported with props and held for time to encourage deep relaxation and healing. There’s no goal, no effort—just space to rest and receive. This class soothes the nervous system, supports emotional release, and invites sacred stillness.

Perfect for anyone feeling depleted, overstimulated, or in need of profound rest. All levels welcome.

This dynamic Yoga Fusion class blends the mindfulness and flexibility of yoga with targeted strength training to support bone health. Using light hand weights and bands, you’ll move through a carefully designed sequence of yoga poses, resistance-based movements, to sculpt, condition and build muscular strength, improve balance, and increase bone density—all while staying grounded in breath and body awareness.

Perfect for all levels!

Step away from the busyness of daily life and discover the grounding, flowing movements of Silk Reeling Tai Chi. This gentle yet powerful practice helps release tension, restore energy, and connect you with the life force that moves within and around you. Through smooth, circular movements, you’ll cultivate balance, flexibility, and a deep sense of calm renewal.

Accessible for all—no prior experience needed.

If you prefer to wear shoes, please bring clean indoor sneakers to help keep our practice space comfortable for everyone.

Get your body moving and your energy flowing with this upbeat dance-fitness class set to lively, international rhythms. Zumba combines easy-to-follow choreography with cardio, toning, and lots of fun, making it a joyful way to improve endurance, coordination, and overall fitness. Expect to sweat, smile, and leave feeling energized and uplifted.

No dance experience needed—just bring your enthusiasm!

If you prefer to wear shoes, please bring clean indoor sneakers to help keep our practice space comfortable for everyone.