Tina is a fitness enthusiast who has been practicing yoga for many years. She holds a black belt in mixed martial arts and knows multiple fitness programs. She obtained her 200-hour RYT teacher certification after realizing she wanted a more balanced life. As a wife and mother, she understands life can be hectic. She believes anyone can do yoga, and the benefits are endless. Through yoga, she helps students to find more harmony in their lives, mindfulness, self-care, and inspiration. Yoga is a great way to cultivate body awareness while strengthening muscles and