Lauren is a newly certified Vinyasa yoga teacher, thrilled to share her love of movement, mindfulness, and community at The Mantra Room. Her journey with yoga began over twenty years ago, when she first fell in love with the grounding rhythm of breath and the strength within the physical practice.

A lifelong educator, Lauren has long believed that yoga doesn’t end when we step off the mat. She brings the heart of yoga—compassion, presence, and connection—into every space she enters. Her mission is to create an inclusive, welcoming experience for students of all ages, body types, and cultural backgrounds.

Through each class, Lauren invites students to grow stronger together—in body, in spirit, and in community. Come as you are, and let’s rise in unity.