Step into your body’s wisdom and awaken the wild, intuitive energy that lives within. This empowering 90-minute workshop is a full-sensory journey designed to help you release fear, reconnect with your primal instincts, and embody your most confident self. Through a blend of intuitive movement, somatic practices, and rhythmic expression, you’ll learn to process emotions, dissolve self-doubt, and move through life with greater clarity and strength.
Guided by Amanda—a seasoned Yoga Teacher, Creative Facilitator, and intuitive movement guide—you’ll be held in a nurturing, judgment-free space that honors your unique pace and personal expression. No dance or yoga experience required—just a willingness to show up as you are.
What You'll Experience:
Welcoming Ritual with Hot Tea & Essential Oils - Begin with grounding rituals that awaken your senses and invite calm. Sip fresh herbal tea and choose from a selection of essential oils to set the tone for your journey.
Primal Movement Techniques & Embodied Expression - Using simple props and intentional sequences, you’ll explore fluid, instinctual movement patterns designed to activate your core energy, clear emotional blocks, and increase physical presence. Think deep stretches, flowing spirals, shaking, crawling, and intuitive movement inspired by the animal body.
Drum-Infused Music & Rhythmic Release - Let tribal beats and earthy sounds guide you as you awaken your inner rhythm. The music becomes a tool to help release stored tension, express raw emotion, and move from the inside out.
Safe, Supportive & Judgment-Free Container - This is a space to be witnessed without pressure, to explore without rules, and to reconnect without shame. Amanda will guide you gently, offering variations and encouragement to honor your body’s needs.
Why Join This Workshop?
Reconnect with your body as a source of wisdom
Build emotional resilience through movement and presence
Process stuck fear or tension in a healthy, embodied way
Ignite your inner fire and cultivate self-trust
Feel empowered, expressive, and grounded in your truth
Come as you are. Leave feeling stronger, freer, and more deeply rooted in your intuition.