The Mantra Room

Welcome to The Mantra Room, a yoga studio rooted in compassion, inclusivity, and community. Located in the heart of Windham, CT, our studio offers a safe, welcoming space where individuals of all backgrounds, abilities, and experiences can explore the benefits of yoga. We specialize in accessible yoga and trauma-informed practices, honoring each student's unique path. Whether you're stepping onto the mat for the first time or deepening an existing practice, you’ll find a supportive environment grounded in presence, empowerment, and care.

As Seen on WFSB!

We were thrilled to welcome WFSB Channel 3 News to the studio for a special feature on our grand opening. Check out the clip below to learn more about our mission, offerings, and the heart behind our new space.

You Are Enough.

You have enough, you do enough, you are enough.

Mission

At The Mantra Room, our mission is to make yoga an inclusive and supportive practice for everyone. We are committed to creating a space that prioritizes accessibility, honors lived experiences, and fosters emotional and physical well-being through trauma-informed approaches. We believe yoga can be a powerful tool for self-awareness, connection, and personal growth—and everyone deserves access to its benefits in a way that feels safe, respectful, and empowering.

I cultivate positivity in my life.

Our Values:

  • Accessibility: We offer variations, props, and thoughtful guidance so all bodies and abilities feel welcome.

  • Trauma-Informed Care: We prioritize choice, consent, and safety in every class.

  • Community: We believe yoga is not just personal—it’s a shared experience that builds connection.

  • Respect & Inclusion: Our space is open to people of all identities, backgrounds, and lived experiences.

  • Presence Over Perfection: There is no “right way” to do yoga—just your way.