Fall Equinox Yoga & Intention Setting – Balance & Harvest

The Fall Equinox marks a moment of perfect balance between day and night—a powerful time to pause, reflect, and align. As we transition from the expansive energy of summer to the grounding energy of fall, this workshop invites you to honor the harvest in your life, both literal and spiritual, and to set intentions for balance and gratitude.

Join us for an all-levels yoga practice that blends gentle movement and mindful breathwork, helping you ground your energy and embrace the shift of seasons. We’ll explore themes of equilibrium, letting go, and gratitude through movement and meditation.

Following our practice, you’ll be guided through a reflective intention-setting ritual and optional journaling to honor what you’ve cultivated this year—and to release what no longer serves as we move toward the darker half of the year. You’ll have the option to create Equinox water or a take-home token to anchor your seasonal intentions.

Includes:
– Gentle yoga flow focused on grounding & balance
– Guided meditation + seasonal reflection
– Intention setting, Rune pulling & Candle Making

Dress comfortably and bring a journal, water-safe jar (optional), and any personal items for the ritual (crystals, herbs, etc.). No experience needed—just come as you are.

Investment: $35